Lets compare vitamin content per 1 kilogram of Carrots vs Toasted Rice Bran Bread:
Raw Carrots have more Vitamin A, more Vitamin C and 12 times more Vitamin K than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 8.6 times more Vitamin B1, 5.1 times more Vitamin B2, 6.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Toasted Rice Bran Bread have similar amounts of Vitamin B5 and Vitamin E per 1 kg.
Both Raw Carrots as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Toasted Rice Bran Bread:
Raw Carrots have 1.5 times more Potassium and 2.5 times more Water than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 2.3 times more Calcium, 4 times more Copper, 13.1 times more Iron, 6.3 times more Magnesium, 10.6 times more Manganese, 5 times more Phosphorus, 312 times more Selenium, 4.2 times more Sodium and 5.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Toasted Rice Bran Bread contains 6.4 times more Energy, 20.8 times more Fat, 24.1 times more Saturated Fat, 57.5 times more Omega 3, 18 times more Omega 6, 4.9 times more Carbohydrate, 1.9 times more Fiber and 10.4 times more Protein than Raw Carrots.
Both Raw Carrots and Toasted Rice Bran Bread have similar amounts of Sugars per 1 kg.
Both Raw Carrots as well as Toasted Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.