Comparing Nutrients in 1 kilogram Carrots VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Yeast	41%	17%	42%

Macro Nutrients

	Carrots	Yeast	Recommended Dietary Allowance
Energy	14% 410kcal	112% 3250kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	78.5% 76g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	31.3% 10g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.7% 96g	317% 412g	130g per day for Men 19-50 years
Sugars	65.4% 47.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.9g	NA	g per day for Men 19-50 years
Sucrose	% 36g	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	708% 269g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	722% 404g	56g per day for Men 19-50 years

Vitamins

	Carrots	Yeast	Recommended Dietary Allowance
Vitamin A	928% 8350μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	9158% 110mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	3077% 40mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.4% 9.83mg	2513% 402mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.6% 2.73mg	2700% 135mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	1154% 15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	74% 22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	5850% 23400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.6% 59mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Yeast	Recommended Dietary Allowance
Calcium	33% 330mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	484% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	136% 3.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	910% 6370mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	281% 9550mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	46% 690mg	34% 510mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	722% 79.4mg	11mg per day for Men 19-50 years
Water	24% 883g	1.37% 50.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Carrots vs Yeast:

• Raw Carrots have more Vitamin A, 19.7 times more Vitamin C, more Vitamin E and 33 times more Vitamin K than Baker Yeast.
• While Baker Yeast contains 166.5 times more Vitamin B1, 69 times more Vitamin B2, 40.9 times more Vitamin B3, 49.5 times more Vitamin B5, 10.9 times more Vitamin B6, 123.2 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
• Both Raw Carrots as well as Baker Yeast have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Yeast:

• Raw Carrots have 1.4 times more Sodium and 17.4 times more Water than Baker Yeast.
• While Baker Yeast contains 9.7 times more Copper, 7.2 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 18.2 times more Phosphorus, 3 times more Potassium, 79 times more Selenium and 33.1 times more Zinc than Raw Carrots.
• Both Raw Carrots and Baker Yeast have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Carrots have more Sugars than Baker Yeast.
• While Baker Yeast contains 7.9 times more Energy, 31.7 times more Fat, 31.3 times more Saturated Fat, 4.3 times more Carbohydrate, 9.6 times more Fiber and 43.5 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Baker Yeast have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.