Lets compare vitamin content per 1 kilogram of Carrots vs Stir-Fried Shiitake Mushrooms:
Raw Carrots have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 3.9 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Raw Carrots.
Both Raw Carrots as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Stir-Fried Shiitake Mushrooms:
Raw Carrots have 16.5 times more Calcium and 13.8 times more Sodium than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 3.6 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 63 times more Selenium and 4 times more Zinc than Raw Carrots.
Both Raw Carrots and Stir-Fried Shiitake Mushrooms have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.2 times more Carbohydrate and 15.8 times more Sugars than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.3 times more Fiber and 3.7 times more Protein than Raw Carrots.
Both Raw Carrots and Stir-Fried Shiitake Mushrooms have similar amounts of Energy per 1 kg.
Both Raw Carrots as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.