Nutrient Comparison: Carrots VS Cooked Corn And Rice Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Cooked Corn And Rice Pasta:
- 1 kilogram of Carrots has 208.8 times more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Corn And Rice Pasta.
- While 1 kg of Cooked Gluten-free Pasta from Corn And Rice Flour contains 1.4 times more Vitamin B2 than Raw Carrots.
- 1 kilogram of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Cooked Corn And Rice Pasta:
- 1 kilogram of Carrots has 16.5 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 13.3 times more Potassium, 17.3 times more Sodium and 1.5 times more Water than Cooked Corn And Rice Pasta.
- While 1 kg of Cooked Gluten-free Pasta from Corn And Rice Flour contains 22 times more Selenium than Raw Carrots.
- Both Carrots and Cooked Corn And Rice Pasta contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Carrots lack sufficient amounts of Selenium
- 1 kilogram of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carrots has more Sugars and 2 times more Fiber than Cooked Corn And Rice Pasta.
- While 1 kg of Cooked Gluten-free Pasta from Corn And Rice Flour contains 4.4 times more Energy, 4 times more Carbohydrate and 3.4 times more Protein than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.