Comparing Nutrients in 1 kilogram Carrots VS Canned Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Canned Red Hot Chili Peppers	14%	4%	82%

Macro Nutrients

	Carrots	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	14% 410kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	3.06% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.7% 96g	39.2% 51g	130g per day for Men 19-50 years
Sugars	65.4% 47.4g	45.8% 33.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.9g	NA	g per day for Men 19-50 years
Sucrose	% 36g	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	34.2% 13g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Carrots	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	928% 8350μg	661% 5950μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.4% 9.83mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.6% 2.73mg	6.8% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	74% 22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.6% 59mg	756% 680mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	72.5% 87μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	33% 330mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	60% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	55% 1870mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	46% 690mg	782% 11730mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	24% 883g	25% 925g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Carrots vs Canned Red Hot Chili Peppers:

• Raw Carrots have 1.4 times more Vitamin A, 3.3 times more Vitamin B1, 1.2 times more Vitamin B3, 8 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
• While Canned Red Hot Chili Peppers Solids And Liquids contain 11.5 times more Vitamin C than Raw Carrots.
• Both Raw Carrots and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 1 kg.
• Both Raw Carrots as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Canned Red Hot Chili Peppers:

• Raw Carrots have 4.7 times more Calcium, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
• While Canned Red Hot Chili Peppers Solids And Liquids contain 2.2 times more Copper, 1.7 times more Iron and 17 times more Sodium than Raw Carrots.
• Both Raw Carrots and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Magnesium, Manganese and Water per 1 kg.
• Both Raw Carrots as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Carrots have 2 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Sugars and 2.2 times more Fiber than Canned Red Hot Chili Peppers Solids And Liquids.
• Both Raw Carrots and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Protein per 1 kg.
• Both Raw Carrots as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.