Comparing Nutrients in 1 pound Carrots VS Canned Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Canned Red Hot Chili Peppers	14%	4%	82%

Macro Nutrients

	Carrots	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	6.4% 186kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	2.67% 0.45g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	17.8% 23g	130g per day for Men 19-50 years
Sugars	29.7% 21.5g	20.8% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.44% 2.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.68g	NA	g per day for Men 19-50 years
Sucrose	% 16.3g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	7.53% 4.2g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Carrots	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	421% 3787μg	300% 2699μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.46mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.8% 1.24mg	3.1% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	33.6% 10μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.8mg	343% 308mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	33% 39.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	15% 150mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	0.36% 14.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	28.2% 0.65mg	27.2% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	25% 848mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	355% 5321mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11% 400g	11.3% 420g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Carrots vs Canned Red Hot Chili Peppers:

• Raw Carrots have 1.4 times more Vitamin A, 3.3 times more Vitamin B1, 1.2 times more Vitamin B3, 8 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
• While Canned Red Hot Chili Peppers Solids And Liquids contain 11.5 times more Vitamin C than Raw Carrots.
• Both Raw Carrots and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 1 lb.
• Both Raw Carrots as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Carrots vs Canned Red Hot Chili Peppers:

• Raw Carrots have 4.7 times more Calcium, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
• While Canned Red Hot Chili Peppers Solids And Liquids contain 2.2 times more Copper, 1.7 times more Iron and 17 times more Sodium than Raw Carrots.
• Both Raw Carrots and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Magnesium, Manganese and Water per 1 lb.
• Both Raw Carrots as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Carrots have 2 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Sugars and 2.2 times more Fiber than Canned Red Hot Chili Peppers Solids And Liquids.
• Both Raw Carrots and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Protein per 1 lb.
• Both Raw Carrots as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.