Lets compare vitamin content per 7 ounces of Carrots vs Canned Red Hot Chili Peppers:
Raw Carrots have 1.4 times more Vitamin A, 3.3 times more Vitamin B1, 1.2 times more Vitamin B3, 8 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 11.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 7 oz.
Both Raw Carrots as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Canned Red Hot Chili Peppers:
Raw Carrots have 4.7 times more Calcium, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 2.2 times more Copper, 1.7 times more Iron and 17 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Magnesium, Manganese and Water per 7 oz.
Both Raw Carrots as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Sugars and 2.2 times more Fiber than Canned Red Hot Chili Peppers Solids And Liquids.
Both Raw Carrots and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Protein per 7 oz.
Both Raw Carrots as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.