Lets compare vitamin content per 1 kilogram of Carrots vs Rolls, dinner, oat bran:
Raw Carrots have more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 11 times more Vitamin K than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 6.8 times more Vitamin B1, 5 times more Vitamin B2, 5 times more Vitamin B3, 1.6 times more Vitamin B5 and 5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Rolls, dinner, oat bran:
Raw Carrots have 2.6 times more Potassium and 2 times more Water than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 2.6 times more Calcium, 3 times more Copper, 13.8 times more Iron, 2.8 times more Magnesium, 5.3 times more Manganese, 3.3 times more Phosphorus, 293 times more Selenium, 6 times more Sodium and 4.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Rolls, dinner, oat bran contain 5.8 times more Energy, 19.2 times more Fat, 19.3 times more Saturated Fat, 48.5 times more Omega 3, 14.7 times more Omega 6, 4.2 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 10.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Rolls, dinner, oat bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.