Comparing Nutrients in 1 kilogram Carrots VS Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	24%	5%	71%

Macro Nutrients

	Carrots	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Recommended Dietary Allowance
Energy	14% 410kcal	129% 3740kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	23% 22.3g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	10.3% 3.28g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	52.5% 8.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.7% 96g	505% 657g	130g per day for Men 19-50 years
Sugars	65.4% 47.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.9g	NA	g per day for Men 19-50 years
Sucrose	% 36g	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	63% 24g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	389% 218g	56g per day for Men 19-50 years

Vitamins

	Carrots	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Recommended Dietary Allowance
Vitamin A	928% 8350μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	989% 12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	365% 4.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.4% 9.83mg	478% 76.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.6% 2.73mg	137% 6.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	137% 1.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	74% 22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	695% 2780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.6% 59mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Recommended Dietary Allowance
Calcium	33% 330mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	309% 2.78mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	519% 41.5mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	155% 650mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	396% 9.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	233% 1630mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	59% 2010mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	46% 690mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	163% 18mg	11mg per day for Men 19-50 years
Water	24% 883g	2.5% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Carrots vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):

• Raw Carrots have more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
• While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 18 times more Vitamin B1, 8.2 times more Vitamin B2, 7.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 14.6 times more Vitamin B9 than Raw Carrots.
• Both Raw Carrots as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):

• Raw Carrots have 1.6 times more Potassium, 8.6 times more Sodium and 9.6 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
• While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 6.2 times more Copper, 13.8 times more Iron, 5.4 times more Magnesium, 6.4 times more Manganese, 4.7 times more Phosphorus and 7.5 times more Zinc than Raw Carrots.
• Both Raw Carrots and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 9.1 times more Energy, 9.3 times more Fat, 10.3 times more Saturated Fat, 46.5 times more Omega 3, 8.9 times more Omega 6, 6.9 times more Carbohydrate and 23.4 times more Protein than Raw Carrots.
• Both Raw Carrots and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of Fiber per 1 kg.
• Both Raw Carrots as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.