Lets compare vitamin content per 1 kilogram of Carrots vs Raw Spelt:
Raw Carrots have more Vitamin A, more Vitamin C and 3.7 times more Vitamin K than Uncooked Spelt.
While Uncooked Spelt contains 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6, 4.7 times more Vitamin B7 and 2.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Uncooked Spelt have similar amounts of Vitamin E per 1 kg.
Both Raw Carrots as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Raw Spelt:
Raw Carrots have 1.2 times more Calcium, 8.6 times more Sodium and 8 times more Water than Uncooked Spelt.
While Uncooked Spelt contains 11.4 times more Copper, 14.8 times more Iron, 11.3 times more Magnesium, 20.9 times more Manganese, 11.5 times more Phosphorus, 117 times more Selenium and 13.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Uncooked Spelt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Uncooked Spelt contains 8.2 times more Energy, 10.1 times more Fat, 12.7 times more Saturated Fat, 32.5 times more Omega 3, 11.9 times more Omega 6, 7.3 times more Carbohydrate, 1.4 times more Sugars, 3.8 times more Fiber and 15.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Uncooked Spelt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.