Comparing Nutrients in 1 kilogram Carrots VS Dried Oregano Spices

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Dried Oregano Spices	10%	11%	79%

Macro Nutrients

	Carrots	Dried Oregano Spices	Recommended Dietary Allowance
Energy	14% 410kcal	91% 2650kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	44% 42.8g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	48.5% 15.5g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	388% 6.2g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	44% 7.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.7% 96g	530% 689g	130g per day for Men 19-50 years
Sugars	65.4% 47.4g	56.4% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	15.6% 11.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.9g	% 19g	g per day for Men 19-50 years
Sucrose	% 36g	% 9.1g	g per day for Men 19-50 years
Fiber	73.7% 28g	1118% 425g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Carrots	Dried Oregano Spices	Recommended Dietary Allowance
Vitamin A	928% 8350μg	94% 850μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.4% 9.83mg	290% 46.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.6% 2.73mg	184% 9.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	803% 10.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	74% 22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.6% 59mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	1217% 183mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	5181% 6217μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Dried Oregano Spices	Recommended Dietary Allowance
Calcium	33% 330mg	1597% 15970mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	703% 6.33mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	4600% 368mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	643% 2700mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	2170% 50mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	211% 1480mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	371% 12600mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	46% 690mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	245% 27mg	11mg per day for Men 19-50 years
Water	24% 883g	2.7% 99g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Carrots vs Dried Oregano Spices:

• Raw Carrots have 9.8 times more Vitamin A and 2.6 times more Vitamin C than Dried Oregano Spices.
• While Dried Oregano Spices contain 2.7 times more Vitamin B1, 9.1 times more Vitamin B2, 4.7 times more Vitamin B3, 3.4 times more Vitamin B5, 7.6 times more Vitamin B6, 12.5 times more Vitamin B9, 27.7 times more Vitamin E and 47.1 times more Vitamin K than Raw Carrots.
• Both Raw Carrots as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Dried Oregano Spices:

• Raw Carrots have 2.8 times more Sodium and 8.9 times more Water than Dried Oregano Spices.
• While Dried Oregano Spices contain 48.4 times more Calcium, 14.1 times more Copper, 122.7 times more Iron, 22.5 times more Magnesium, 34.9 times more Manganese, 4.2 times more Phosphorus, 3.9 times more Potassium, 45 times more Selenium and 11.2 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 kilogram:

• Dried Oregano Spices contain 6.5 times more Energy, 17.8 times more Fat, 48.5 times more Saturated Fat, 310.5 times more Omega 3, 7.5 times more Omega 6, 7.2 times more Carbohydrate, 2.1 times more Fructose, 15.2 times more Fiber and 9.7 times more Protein than Raw Carrots.
• Both Raw Carrots and Dried Oregano Spices have similar amounts of Sugars per 1 kg.
• Both Raw Carrots as well as Dried Oregano Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.