Comparing Nutrients in 100 grams Carrots VS Dried Oregano Spices

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Dried Oregano Spices	10%	11%	79%

Macro Nutrients

	Carrots	Dried Oregano Spices	Recommended Dietary Allowance
Energy	1.4% 41kcal	9.14% 265kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	4.4% 4.3g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.032g	4.85% 1.55g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	39% 0.62g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.37% 9.6g	53% 69g	130g per day for Men 19-50 years
Sugars	6.54% 4.74g	5.64% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.76% 0.55g	1.56% 1.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	% 1.9g	g per day for Men 19-50 years
Sucrose	% 3.6g	% 0.91g	g per day for Men 19-50 years
Fiber	7.37% 2.8g	112% 42.5g	38g per day for Men 19-50 years
Protein	1.66% 0.93g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Carrots	Dried Oregano Spices	Recommended Dietary Allowance
Vitamin A	93% 835μg	9.44% 85μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	14.8% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.14% 0.98mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.46% 0.27mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	80.3% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.4% 2.22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.56% 5.9mg	2.56% 2.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.4% 0.66mg	122% 18.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	518% 622μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Dried Oregano Spices	Recommended Dietary Allowance
Calcium	3.3% 33mg	160% 1597mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	70.3% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	0.08% 3.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	6.2% 0.14mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5% 35mg	21% 148mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	37% 1260mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	8.2% 4.5μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	1.67% 25mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	2.4% 88.3g	0.27% 9.93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Carrots vs Dried Oregano Spices:

• Raw Carrots have 9.8 times more Vitamin A and 2.6 times more Vitamin C than Dried Oregano Spices.
• While Dried Oregano Spices contain 2.7 times more Vitamin B1, 9.1 times more Vitamin B2, 4.7 times more Vitamin B3, 3.4 times more Vitamin B5, 7.6 times more Vitamin B6, 12.5 times more Vitamin B9, 27.7 times more Vitamin E and 47.1 times more Vitamin K than Raw Carrots.
• Both Raw Carrots as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Dried Oregano Spices:

• Raw Carrots have 2.8 times more Sodium and 8.9 times more Water than Dried Oregano Spices.
• While Dried Oregano Spices contain 48.4 times more Calcium, 14.1 times more Copper, 122.7 times more Iron, 22.5 times more Magnesium, 34.9 times more Manganese, 4.2 times more Phosphorus, 3.9 times more Potassium, 45 times more Selenium and 11.2 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 100 grams:

• Dried Oregano Spices contain 6.5 times more Energy, 17.8 times more Fat, 48.5 times more Saturated Fat, 310.5 times more Omega 3, 7.5 times more Omega 6, 7.2 times more Carbohydrate, 2.1 times more Fructose, 15.2 times more Fiber and 9.7 times more Protein than Raw Carrots.
• Both Raw Carrots and Dried Oregano Spices have similar amounts of Sugars per 100 g.
• Both Raw Carrots as well as Dried Oregano Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.