Lets compare vitamin content per 1 kilogram of Carrots vs Boiled Summer Squash with Salt:
Raw Carrots have 75.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 4.7 times more Vitamin E and 3.8 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
Both Raw Carrots and Boiled and Drained All Varieties Summer Squash with Salt have similar amounts of Vitamin B9 and Vitamin C per 1 kg.
Both Raw Carrots as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Boiled Summer Squash with Salt:
Raw Carrots have 1.2 times more Calcium and 1.7 times more Potassium than Boiled and Drained All Varieties Summer Squash with Salt.
While Boiled and Drained All Varieties Summer Squash with Salt contain 2.3 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 3.4 times more Sodium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained All Varieties Summer Squash with Salt have similar amounts of Iron, Phosphorus and Water per 1 kg.
Both Raw Carrots as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 2.1 times more Energy, 2.2 times more Carbohydrate, 1.8 times more Sugars and 2 times more Fiber than Boiled and Drained All Varieties Summer Squash with Salt.
While Boiled and Drained All Varieties Summer Squash with Salt contain 41 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Boiled and Drained All Varieties Summer Squash with Salt have similar amounts of Protein per 1 kg.
Both Raw Carrots as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.