Lets compare vitamin content per 1 kilogram of Carrots vs Succotash:
Raw Carrots have 55.7 times more Vitamin A and 2.1 times more Vitamin B5 than Raw Succotash.
While Raw Succotash contains 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Succotash have similar amounts of Vitamin B6 per 1 kg.
Both Raw Carrots as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Succotash:
Raw Carrots have 1.8 times more Calcium, 17.3 times more Sodium and 1.2 times more Water than Raw Succotash.
While Raw Succotash contains 4.1 times more Copper, 6.1 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, 3.2 times more Phosphorus, 6 times more Selenium and 2.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Succotash have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Succotash contains 2.4 times more Energy, 4.3 times more Fat, 38 times more Omega 3, 4.1 times more Omega 6, 2 times more Carbohydrate, 1.4 times more Fiber and 5.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Succotash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.