Lets compare vitamin content per 1 kilogram of Carrots vs Syrup, NESTLE, chocolate:
Raw Carrots have more Vitamin A, 11 times more Vitamin B1, 1.9 times more Vitamin B2, 5.7 times more Vitamin B3, 13.7 times more Vitamin B5, 15.3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and 66 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Raw Carrots as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Syrup, NESTLE, chocolate:
Raw Carrots have more Calcium, more Iron, 2.6 times more Potassium and 2.8 times more Water than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 6.8 times more Copper, 3.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 15 times more Selenium, 2.2 times more Sodium and 2.3 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Syrup, NESTLE, chocolate have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have more Fiber and more Protein than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 6.6 times more Energy, 7 times more Carbohydrate and 12.7 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Syrup, NESTLE, chocolate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.