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Comparing Nutrients in 1 kilogram CarrotsVS Tomato Paste

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Tomato Paste
18%
4%
78%
1 kg ▼

Macro Nutrients

14%410kcal
Energy
28.3%820kcal
410 kcalvs820 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
2.47%2.4g
Fat
4.85%4.7g
2.4 gvs4.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1%0.32g
Saturated Fat
3.13%1g
0.32 gvs1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
1.25%0.02g
Omega 3
4.38%0.07g
0.02 gvs0.07 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
5.9%1g
Omega 6
8.94%1.52g
1 gvs1.52 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g
Carbohydrate
145%189g
96 gvs189 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
65.4%47.4g
Sugars
168%122g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
47.4 gvs122 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
7.6%5.5g
Fructose
80.7%58.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.5 gvs58.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%5.9g
Glucose
%57.5g
5.9 gvs57.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%36g
Sucrose
%3g
36 gvs3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
73.7%28g
Fiber
108%41g
28 gvs41 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
16.6%9.3g
Protein
77%43.2g
9.3 gvs43.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

928%8350μg
Vitamin A
84.4%760μg
RAE, retinol activity equivalents
8350 μgvs760 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
55%0.66mg
Vitamin B1
50%0.6mg
Thiamine
0.66 mgvs0.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
44.6%0.58mg
Vitamin B2
118%1.53mg
Riboflavin
0.58 mgvs1.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
61.4%9.83mg
Vitamin B3
192%30.8mg
Niacin, nicotinic acid, niacinamide
9.83 mgvs30.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
54.6%2.73mg
Vitamin B5
28.4%1.42mg
Pantothenic acid
2.73 mgvs1.42 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
106%1.38mg
Vitamin B6
166%2.16mg
Pyridoxine
1.38 mgvs2.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
74%22μg
Vitamin B7
NA
Biotin
22 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
47.5%190μg
Vitamin B9
30%120μg
Folates and Folic Acid
190 μgvs120 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
65.6%59mg
Vitamin C
243%219mg
Ascorbic acid
59 mgvs219 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg
Vitamin E
287%43mg
Tocopherols and Tocotrienols
6.6 mgvs43 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg
Vitamin K
95%114μg
Phytomenadione or phylloquinone
132 μgvs114 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33%330mg
Calcium
36%360mg
330 mgvs360 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
50%0.45mg
Copper
406%3.65mg
0.45 mgvs3.65 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.8%32μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
32 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
37.5%3mg
Iron
373%30mg
3 mgvs30 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
28.6%120mg
Magnesium
100%420mg
120 mgvs420 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
62%1.43mg
Manganese
131%3.02mg
1.43 mgvs3.02 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
50%350mg
Phosphorus
119%830mg
350 mgvs830 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
94%3200mg
Potassium
298%10140mg
3200 mgvs10140 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
1.8%1μg
Selenium
96%53μg
1 μgvs53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
46%690mg
Sodium
39.3%590mg
690 mgvs590 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
22%2.4mg
Zinc
57.3%6.3mg
2.4 mgvs6.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
24%883g
Water
20%735g
883 gvs735 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 1 kilogram of Carrots vs Tomato Paste:
Comparing minerals per 1 kilogram for Carrots vs Tomato Paste:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: