Nutrient Comparison: Boiled Cauliflower with Salt VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower with Salt versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower with Salt vs Valencia Oranges:
- 1 kilogram of Boiled Cauliflower with Salt has 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 2.1 times more Vitamin B1 than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Valencia Oranges provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled and Drained Cauliflower with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower with Salt vs Valencia Oranges:
- 1 kilogram of Boiled Cauliflower with Salt has 3.6 times more Iron, 5.7 times more Manganese, 1.9 times more Phosphorus and more Sodium than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 2.5 times more Calcium, 2.1 times more Copper and 1.3 times more Potassium than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Valencia Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower with Salt lack sufficient amounts of Calcium and Copper
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Cauliflower with Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower with Salt has 10.4 times more Omega 3 and 1.8 times more Protein than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 2.9 times more Carbohydrate than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Valencia Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.