Comparing Nutrients in 300 calories Boiled Cauliflower with SaltVS Valencia Oranges
Weight per 300 calories
Boiled Cauliflower with Salt
1304g
Valencia Oranges
612g
Raw Valencia Oranges have 2.1 times more energy per unit of mass than Boiled and Drained Cauliflower with Salt, which is low in comparison to other foods. Boiled Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower with Salt or Valencia Oranges?
Boiled Cauliflower With Salt VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower with Salt or Valencia Oranges?
Lets compare vitamin content per 300 calories of Boiled Cauliflower with Salt vs Valencia Oranges:
300 calories of Boiled Cauliflower with Salt have 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5, 5.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 5.6 times more Vitamin A than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Valencia Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower with Salt vs Valencia Oranges:
300 calories of Boiled Cauliflower with Salt have 7.6 times more Iron, 1.9 times more Magnesium, 12.2 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, more Sodium, 6 times more Zinc and 2.3 times more Water than Valencia Oranges.
Both Boiled Cauliflower with Salt and Valencia Oranges contain similar levels of Calcium and Copper per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower with Salt have 3.2 times more Fat, 22.2 times more Omega 3, 2 times more Fiber and 3.8 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.4 times more Carbohydrate than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Valencia Oranges offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Cauliflower with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.