Nutrient Comparison: Boiled Cauliflower with Salt VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower with Salt versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower with Salt vs Valencia Oranges:
- 5 ounces of Boiled Cauliflower with Salt have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 2.1 times more Vitamin B1 than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Valencia Oranges provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled and Drained Cauliflower with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower with Salt vs Valencia Oranges:
- 5 ounces of Boiled Cauliflower with Salt have 3.6 times more Iron, 5.7 times more Manganese, 1.9 times more Phosphorus and more Sodium than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 2.5 times more Calcium, 2.1 times more Copper and 1.3 times more Potassium than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Valencia Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium and Copper
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Cauliflower with Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower with Salt have 10.4 times more Omega 3 and 1.8 times more Protein than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 2.9 times more Carbohydrate than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Valencia Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.