Lets compare vitamin content per 1 kilogram of Cooked Green Cauliflower vs Oranges:
Cooked Green Cauliflower has 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin A and 4.5 times more Vitamin E than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Raw Oranges have similar amounts of Vitamin B1 per 1 kg.
Both Cooked Green Cauliflower as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Green Cauliflower vs Oranges:
Cooked Green Cauliflower has 7.2 times more Iron, 1.9 times more Magnesium, 9.7 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium, more Sodium and 9 times more Zinc than Raw Oranges.
Both Cooked Green Cauliflower and Raw Oranges have similar amounts of Calcium, Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Green Cauliflower has 15.3 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Energy, 1.9 times more Carbohydrate and 3 times more Sugars than Cooked Green Cauliflower.
Both Cooked Green Cauliflower as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.