Comparing Nutrients in 1 kilogram Celery VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Celery	17%	9%	74%
Tomatoes	17%	9%	74%

Macro Nutrients

	Celery	Tomatoes	Recommended Dietary Allowance
Energy	4.83% 140kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.7g	30% 39g	130g per day for Men 19-50 years
Sugars	18.5% 13.4g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.1% 3.7g	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 0.8g	% 0g	g per day for Men 19-50 years
Fiber	42% 16g	31.6% 12g	38g per day for Men 19-50 years
Protein	12.3% 6.9g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Celery	Tomatoes	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	46.7% 420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	37% 5.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.2% 2.46mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	15.6% 4.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.4% 31mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	244% 293μg	66% 79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery	Tomatoes	Recommended Dietary Allowance
Calcium	40% 400mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40μg	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	44.8% 1.03mg	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	76.5% 2600mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	53.3% 800mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	25.8% 954g	25.5% 945g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Celery vs Tomatoes:

• Raw Celery has 3 times more Vitamin B2, 2.8 times more Vitamin B5, 2.4 times more Vitamin B9 and 3.7 times more Vitamin K than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 4.4 times more Vitamin C and 2 times more Vitamin E than Raw Celery.
• Both Raw Celery and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 kg.
• Both Raw Celery as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Celery vs Tomatoes:

• Raw Celery has 4 times more Calcium and 16 times more Sodium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.7 times more Copper, 1.4 times more Iron and 1.3 times more Zinc than Raw Celery.
• Both Raw Celery and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 1 kg.
• Both Raw Celery as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Celery has 1.3 times more Fiber than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 2 times more Sugars, 3.7 times more Fructose and 1.3 times more Protein than Raw Celery.
• Both Raw Celery as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.