Lets compare vitamin content per 1 kilogram of Celtuce vs Oranges:
Raw Celtuce has 15.9 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.7 times more Vitamin C than Raw Celtuce.
Both Raw Celtuce and Raw Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Raw Celtuce as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Celtuce vs Oranges:
Raw Celtuce has 5.5 times more Iron, 2.8 times more Magnesium, 27.5 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 3.9 times more Zinc than Raw Oranges.
Both Raw Celtuce and Raw Oranges have similar amounts of Calcium, Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges contain 2.6 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Fiber than Raw Celtuce.
Both Raw Celtuce and Raw Oranges have similar amounts of Protein per 1 kg.
Both Raw Celtuce as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.