Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Dry Quick QUAKER Oats

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	5%	3%	92%
Dry Quick QUAKER Oats	14%	16%	70%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Energy	131% 3790kcal	128% 3710kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	71% 68.7g	97g per day for Men 19-50 years
Saturated Fat	8.75% 2.8g	34.7% 11g	32g per day for Men 19-50 years
Omega 3	NA	62.5% 1g	1.6g per day for Men 19-50 years
Omega 6	NA	129% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	684% 889g	524% 682g	130g per day for Men 19-50 years
Sugars	611% 443g	19.6% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	247% 94g	38g per day for Men 19-50 years
Protein	81.3% 45.5g	245% 137g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	450% 5.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70% 11mg	51.3% 8.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	142% 7.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	167% 25mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Calcium	18% 180mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	NA	411% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	580% 46.4mg	8mg per day for Men 19-50 years
Magnesium	136% 570mg	643% 2700mg	420mg per day for Men 19-50 years
Manganese	NA	1870% 43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1560mg	654% 4580mg	700mg per day for Men 19-50 years
Potassium	58.5% 1990mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	NA	525% 289μg	55μg per day for Men 19-50 years
Sodium	505% 7580mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	291% 32mg	11mg per day for Men 19-50 years
Water	0.68% 25g	2.53% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Dry Quick QUAKER Oats per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS versus 1 kg of Dry Quick QUAKER Oats to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Dry Quick QUAKER Oats:

• 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 1.4 times more Vitamin B3 and 6 times more Vitamin E than Dry Quick QUAKER Oats.
• While 1 kg of Dry Quick Oats QUAKER Cereals contains 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
• Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Dry Quick QUAKER Oats:

• 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 252.7 times more Sodium than Dry Quick QUAKER Oats.
• While 1 kg of Dry Quick Oats QUAKER Cereals contains 2.6 times more Calcium, 2.5 times more Iron, 4.7 times more Magnesium, 2.9 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
• 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 1.3 times more Carbohydrate and 31.2 times more Sugars than Dry Quick QUAKER Oats.
• While 1 kg of Dry Quick Oats QUAKER Cereals contains 4.7 times more Fat, 4 times more Saturated Fat, 3.6 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
• Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Dry Quick QUAKER Oats offer comparable quantities of Energy per one kilogram.