Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Dry Quick QUAKER Oats

Weight per 300 calories

• Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS: 79.2g
• Dry Quick QUAKER Oats: 81g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Dry Quick QUAKER Oats?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	5%	3%	92%
Dry Quick QUAKER Oats	14%	16%	70%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	5.73% 5.56g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	NA	5.05% 0.081g	1.6g per day for Men 19-50 years
Omega 6	NA	10.5% 1.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.4g	42.4% 55g	130g per day for Men 19-50 years
Sugars	48.4% 35g	1.6% 1.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.4% 2.06g	20% 7.6g	38g per day for Men 19-50 years
Protein	6.43% 3.6g	19.8% 11g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Vitamin A	0.7% 6.33μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	36.4% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.04% 0.04mg	7.46% 0.097mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.54% 0.89mg	4.14% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.5% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.65% 0.047mg	6.22% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.97% 12μg	6.47% 26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.26% 0.24mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 2mg	2.26% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.35% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Calcium	1.42% 14.2mg	3.8% 38mg	1000mg per day for Men 19-50 years
Copper	NA	33.2% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.5% 1.5mg	47% 3.75mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	NA	151% 3.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	4.63% 158mg	8.5% 289mg	3400mg per day for Men 19-50 years
Selenium	NA	42.5% 23.4μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	7.5% 0.82mg	23.5% 2.6mg	11mg per day for Men 19-50 years
Water	0.053% 1.98g	0.2% 7.58g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Dry Quick QUAKER Oats Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Dry Quick QUAKER Oats?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Dry Quick QUAKER Oats:

• 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 5.9 times more Vitamin E than Dry Quick QUAKER Oats.
• While 300 kcal of Dry Quick Oats QUAKER Cereals contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
• 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
• 300 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Dry Quick QUAKER Oats:

• 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 247.3 times more Sodium than Dry Quick QUAKER Oats.
• While 300 kcal of Dry Quick Oats QUAKER Cereals contain 2.5 times more Iron, 4.8 times more Magnesium, 3 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
• 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Potassium
• Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Dry Quick Oats QUAKER Cereals lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.3 times more Carbohydrate and 30.6 times more Sugars than Dry Quick QUAKER Oats.
• While 300 kcal of Dry Quick Oats QUAKER Cereals contain 3.7 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
• Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Dry Quick QUAKER Oats offer comparable quantities of Energy per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide inadequate amounts of Fiber