Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Dry Quick QUAKER Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Dry Quick QUAKER Oats?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Dry Quick QUAKER Oats:
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 5.9 times more Vitamin E than Dry Quick QUAKER Oats.
- While 500 kcal of Dry Quick Oats QUAKER Cereals contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- 500 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Dry Quick QUAKER Oats:
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 247.3 times more Sodium than Dry Quick QUAKER Oats.
- While 500 kcal of Dry Quick Oats QUAKER Cereals contain 2.5 times more Iron, 4.8 times more Magnesium, 3 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Potassium
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Dry Quick Oats QUAKER Cereals lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.3 times more Carbohydrate and 30.6 times more Sugars than Dry Quick QUAKER Oats.
- While 500 kcal of Dry Quick Oats QUAKER Cereals contain 3.7 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Dry Quick QUAKER Oats offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide inadequate amounts of Fiber