Nutrient Comparison: Cherries, sour, red, canned, water pack, solids and liquids VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, red, canned, water pack, solids and liquids versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids vs Navel Oranges:
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids has 3.2 times more Vitamin A than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4 times more Vitamin B1, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 28.1 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Navel Oranges provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sour, red, canned, water pack, solids and liquids vs Navel Oranges:
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids has 1.8 times more Copper, 10.5 times more Iron and 2.6 times more Manganese than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.9 times more Calcium, 1.8 times more Magnesium, 2.3 times more Phosphorus and 1.7 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids has 1.2 times more Fructose than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Carbohydrate and 2 times more Fiber than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Navel Oranges offer comparable quantities of Sugars per one kilogram.
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.