Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids vs Navel Oranges:
Cherries, sour, red, canned, water pack, solids and liquids have 3.2 times more Vitamin A, 1.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin B1, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 28.1 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Raw Navel Oranges have similar amounts of Vitamin B2 per 7 oz.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, water pack, solids and liquids vs Navel Oranges:
Cherries, sour, red, canned, water pack, solids and liquids have 1.8 times more Copper, 10.5 times more Iron and 2.6 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium, 1.8 times more Magnesium, 2.3 times more Phosphorus and 1.7 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Raw Navel Oranges have similar amounts of Water per 7 oz.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherries, sour, red, canned, water pack, solids and liquids have 1.2 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Energy, 1.4 times more Carbohydrate and 2 times more Fiber than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Raw Navel Oranges have similar amounts of Sugars and Protein per 7 oz.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.