Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids vs Oranges:
Cherries, sweet, canned, light syrup pack, solids and liquids have 1.4 times more Vitamin B3, 1.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin A, 4.1 times more Vitamin B1, 2 times more Vitamin B5, 2 times more Vitamin B6, 7.5 times more Vitamin B9 and 14.4 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Raw Oranges have similar amounts of Vitamin B2 per 1 kg.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, light syrup pack, solids and liquids vs Oranges:
Cherries, sweet, canned, light syrup pack, solids and liquids have 3.2 times more Copper, 3.6 times more Iron, 2.4 times more Manganese and 1.3 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 1 kg.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cherries, sweet, canned, light syrup pack, solids and liquids have 1.4 times more Energy, 3.3 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Sugars than Raw Oranges.
While Raw Oranges contain 1.6 times more Fiber and 1.5 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.