Nutrient Comparison: Cherries, tart, dried, sweetened VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, tart, dried, sweetened versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, tart, dried, sweetened vs Frozen Chopped Broccoli:
- 1 kilogram of Cherries, tart, dried, sweetened has 2.7 times more Vitamin A and 1.8 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B6, 6.1 times more Vitamin B9, 2.9 times more Vitamin C, 7.2 times more Vitamin E and 15.9 times more Vitamin K than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Cherries, tart, dried, sweetened as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, tart, dried, sweetened vs Frozen Chopped Broccoli:
- 1 kilogram of Cherries, tart, dried, sweetened has 6 times more Copper, 1.2 times more Magnesium and 1.8 times more Potassium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.5 times more Calcium, 1.4 times more Phosphorus, 7 times more Selenium, 1.9 times more Zinc and 5.5 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Frozen Chopped Broccoli contain similar levels of Iron per one kilogram.
- 1 kilogram of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, tart, dried, sweetened has 12.8 times more Energy, 16.8 times more Carbohydrate and 49.7 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.2 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Frozen Chopped Broccoli offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cherries, tart, dried, sweetened as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.