Lets compare vitamin content per 1 kilogram of Dried Chives vs Boiled Kidney Beans:
Freeze-dried Chives have more Vitamin A, 5.6 times more Vitamin B1, 25.9 times more Vitamin B2, 10.2 times more Vitamin B3, 9.6 times more Vitamin B5, 16.6 times more Vitamin B6 and 550 times more Vitamin C than Boiled All Types Kidney Beans.
Both Freeze-dried Chives and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Both Freeze-dried Chives as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Chives vs Boiled Kidney Beans:
Freeze-dried Chives have 23.2 times more Calcium, 3.2 times more Copper, 9 times more Iron, 15.2 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 7.3 times more Potassium, 8.5 times more Selenium, 70 times more Sodium and 5.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 33.5 times more Water than Freeze-dried Chives.
Comparison of macro-nutrients per 1 kilogram:
Freeze-dried Chives have 2.4 times more Energy, 7 times more Fat, 8.1 times more Saturated Fat, 12 times more Omega 6, 2.8 times more Carbohydrate, 4.1 times more Fiber and 2.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Omega 3 than Freeze-dried Chives.
Both Freeze-dried Chives as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.