Comparing Nutrients in 1 kilogram Cookies, animal, with frosting or icing VS Frozen Whole Wheat Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal, with frosting or icing	2%	43%	55%
Frozen Whole Wheat Chapati Bread	11%	28%	61%

Macro Nutrients

	Cookies, animal, with frosting or icing	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Energy	176% 5090kcal	103% 2990kcal	2900kcal per day for Men 19-50 years
Fat	248% 241g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	506% 162g	103% 33g	32g per day for Men 19-50 years
Omega 3	149% 2.4g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	251% 42.6g	43% 7.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	539% 701g	355% 461g	130g per day for Men 19-50 years
Sugars	567% 411g	40.4% 29.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.72% 2.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3g	g per day for Men 19-50 years
Sucrose	NA	% 4g	g per day for Men 19-50 years
Fiber	23.7% 9g	255% 97g	38g per day for Men 19-50 years
Protein	53.6% 30g	140% 78.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal, with frosting or icing	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	375% 4.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	288% 46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	112% 5.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	148% 590μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62% 9.3mg	36.7% 5.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	27.5% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal, with frosting or icing	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Calcium	6% 60mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	254% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	196% 15.7mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	133% 560mg	420mg per day for Men 19-50 years
Manganese	NA	760% 17.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	226% 1580mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	205% 113μg	484% 266μg	55μg per day for Men 19-50 years
Sodium	171% 2570mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	140% 15.4mg	11mg per day for Men 19-50 years
Water	0.54% 20g	9.58% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, animal, with frosting or icing VS Frozen Whole Wheat Chapati Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, animal, with frosting or icing versus 1 kg of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, animal, with frosting or icing vs Frozen Whole Wheat Chapati Bread:

• 1 kilogram of Cookies, animal, with frosting or icing has 1.3 times more Vitamin B9, 1.7 times more Vitamin E and 1.8 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
• While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.6 times more Vitamin B1, 2.7 times more Vitamin B3 and 20 times more Vitamin B6 than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
• Both Cookies, animal, with frosting or icing as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, animal, with frosting or icing vs Frozen Whole Wheat Chapati Bread:

• 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 6 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 8 times more Magnesium, 31.6 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 6.4 times more Zinc than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Frozen Whole Wheat Chapati Bread contain similar levels of Sodium per one kilogram.
• 1 kilogram of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, animal, with frosting or icing has 1.7 times more Energy, 2.6 times more Fat, 4.9 times more Saturated Fat, 8 times more Omega 3, 5.8 times more Omega 6, 1.5 times more Carbohydrate and 14 times more Sugars than Frozen Whole Wheat Chapati Bread.
• While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 10.8 times more Fiber and 2.6 times more Protein than Cookies, animal, with frosting or icing.
• 1 kilogram of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3