Comparing Nutrients in 300 calories Cookies, animal, with frosting or icingVS Frozen Whole Wheat Chapati Bread
Weight per 300 calories
Cookies, animal, with frosting or icing
59g
Frozen Whole Wheat Chapati Bread
100g
Cookies, animal, with frosting or icing have 1.7 times more energy per 100g than Frozen Whole Wheat Chapati Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, animal, with frosting or icing or Frozen Whole Wheat Chapati Bread?
Cookies, Animal, With Frosting Or Icing VS Frozen Whole Wheat Chapati Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, animal, with frosting or icing or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 300 calories of Cookies, animal, with frosting or icing vs Frozen Whole Wheat Chapati Bread:
300 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.7 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 34 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, animal, with frosting or icing.
300 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
Both Cookies, animal, with frosting or icing as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, animal, with frosting or icing vs Frozen Whole Wheat Chapati Bread:
300 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 7.5 times more Copper, 2.4 times more Iron, 13.6 times more Magnesium, 53.8 times more Phosphorus, 4 times more Selenium, 2 times more Sodium and 10.9 times more Zinc than Cookies, animal, with frosting or icing.
300 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
Both Cookies, animal, with frosting or icing as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, animal, with frosting or icing have 1.5 times more Fat, 2.9 times more Saturated Fat, 4.7 times more Omega 3, 3.4 times more Omega 6 and 8.2 times more Sugars than Frozen Whole Wheat Chapati Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 18.3 times more Fiber and 4.5 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein
300 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3 and Omega 6