Nutrient Comparison: Cookies, animal, with frosting or icing VS Frozen Whole Wheat Chapati Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, animal, with frosting or icing versus 5 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, animal, with frosting or icing vs Frozen Whole Wheat Chapati Bread:
- 5 ounces of Cookies, animal, with frosting or icing have 1.3 times more Vitamin B9, 1.7 times more Vitamin E and 1.8 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
- While 5 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B3 and 20 times more Vitamin B6 than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Cookies, animal, with frosting or icing as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, animal, with frosting or icing vs Frozen Whole Wheat Chapati Bread:
- 5 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 6 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 8 times more Magnesium, 31.6 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 6.4 times more Zinc than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Frozen Whole Wheat Chapati Bread contain similar levels of Sodium per five ounces.
- 5 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, animal, with frosting or icing have 1.7 times more Energy, 2.6 times more Fat, 4.9 times more Saturated Fat, 8 times more Omega 3, 5.8 times more Omega 6, 1.5 times more Carbohydrate and 14 times more Sugars than Frozen Whole Wheat Chapati Bread.
- While 5 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 10.8 times more Fiber and 2.6 times more Protein than Cookies, animal, with frosting or icing.
- 5 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3