Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Broccoli:
Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.5 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9, 19.4 times more Vitamin C, 11.1 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Broccoli:
Canned Corn, Sweet, White, Cream Style, Regular Pack has 7.9 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 11.8 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium and 6.3 times more Selenium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Raw Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Corn, Sweet, White, Cream Style, Regular Pack has 2.2 times more Energy, 3.9 times more Omega 6, 2.8 times more Carbohydrate and 3.6 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 10.5 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.