Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 6.9 times more Vitamin B1, 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 32.6 times more Sodium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.6 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Water per 1 kg.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.8 times more Fat, 1.8 times more Omega 3 and 1.9 times more Omega 6 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.5 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Sugars per 1 kg.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.