Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3 and 7.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 1 kg.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Baked Red Potatoes:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 13.6 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.6 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Potassium and 1.4 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Baked Whole Red Potatoes have similar amounts of Water per 1 kg.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 9.5 times more Fat, 1.3 times more Omega 3, 13.5 times more Omega 6 and 2.9 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Energy and 1.5 times more Carbohydrate than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Baked Whole Red Potatoes have similar amounts of Fiber and Protein per 1 kg.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.