Lets compare vitamin content per 1 kilogram of Boiled Frozen sweet yellow Corn kernels vs Blanched Almonds:
Boiled Frozen sweet yellow Corn kernels, drained have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Vitamin B1, 11.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 339.3 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Blanched Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Boiled Frozen sweet yellow Corn kernels vs Blanched Almonds:
Boiled Frozen sweet yellow Corn kernels, drained have 17.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 21.4 times more Copper, 7 times more Iron, 9.6 times more Magnesium, 11.8 times more Manganese, 6.1 times more Phosphorus, 2.8 times more Potassium, 4.6 times more Selenium, 19 times more Sodium and 4.7 times more Zinc than Boiled Frozen sweet yellow Corn kernels, drained.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds contain 7.3 times more Energy, 78.4 times more Fat, 38.4 times more Saturated Fat, 40 times more Omega 6, 1.5 times more Sugars, 4.1 times more Fiber and 8.4 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Blanched Almonds have similar amounts of Carbohydrate per 1 kg.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.