Lets compare vitamin content per 1 kilogram of Red Currants vs Sunflower Seeds:
Raw Red And White Currants have 29.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 37 times more Vitamin B1, 7.1 times more Vitamin B2, 83.4 times more Vitamin B3, 17.7 times more Vitamin B5, 19.2 times more Vitamin B6, 28.4 times more Vitamin B9 and 351.7 times more Vitamin E than Raw Red And White Currants.
Both Raw Red And White Currants as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Red Currants vs Sunflower Seeds:
Raw Red And White Currants have 17.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 16.8 times more Copper, 5.3 times more Iron, 25 times more Magnesium, 10.5 times more Manganese, 15 times more Phosphorus, 2.3 times more Potassium, 88.3 times more Selenium and 21.7 times more Zinc than Raw Red And White Currants.
Comparison of macro-nutrients per 1 kilogram:
Raw Red And White Currants have 2.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.4 times more Energy, 257.3 times more Fat, 262.1 times more Saturated Fat, 1.7 times more Omega 3, 434.9 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Fiber and 14.8 times more Protein than Raw Red And White Currants.
Both Raw Red And White Currants as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.