Lets compare vitamin content per 1 kilogram of Boiled Dock with Salt vs Almonds:
Boiled and Drained Dock with Salt has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 6 times more Vitamin B1, 13.2 times more Vitamin B2, 8.8 times more Vitamin B3, 13.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Dock with Salt vs Almonds:
Boiled and Drained Dock with Salt has 239 times more Sodium and 21.2 times more Water than Almonds.
While Almonds contain 7.1 times more Calcium, 9 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 7.2 times more Manganese, 9.3 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium and 18.4 times more Zinc than Boiled and Drained Dock with Salt.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 29 times more Energy, 78 times more Fat, 7.4 times more Carbohydrate and 11.6 times more Protein than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.