Lets compare vitamin content per 1 kilogram of Drumstick Leaves vs Valencia Oranges:
Raw Drumstick Leaves have 31.5 times more Vitamin A, 3 times more Vitamin B1, 16.5 times more Vitamin B2, 8.1 times more Vitamin B3 and 19 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin B5 than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Raw Valencia Oranges have similar amounts of Vitamin B9 and Vitamin C per 1 kg.
Both Raw Drumstick Leaves as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Drumstick Leaves vs Valencia Oranges:
Raw Drumstick Leaves have 4.6 times more Calcium, 2.8 times more Copper, 44.4 times more Iron, 4.2 times more Magnesium, 46.2 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium and 10 times more Zinc than Raw Valencia Oranges.
Both Raw Drumstick Leaves and Raw Valencia Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Drumstick Leaves have 1.3 times more Energy, 4.7 times more Fat and 9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Carbohydrate than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both Raw Drumstick Leaves as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.