Nutrient Comparison: Elderberries VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Elderberries versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Elderberries vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Elderberries has more Vitamin A and 32.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.6 times more Vitamin B1, 4.7 times more Vitamin B2, 8.3 times more Vitamin B3, 49.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 39 times more Vitamin B9 than Raw Elderberries.
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Elderberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Elderberries vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Elderberries has 51.8 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.3 times more Calcium, 29.6 times more Copper, 2.7 times more Iron, 25.4 times more Magnesium, 29.2 times more Phosphorus, 1.7 times more Potassium, 130.3 times more Selenium and 47.4 times more Zinc than Raw Elderberries.
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 8.1 times more Energy, 102.6 times more Fat, 307.3 times more Saturated Fat, 211.2 times more Omega 6, 1.5 times more Fiber and 30.4 times more Protein than Raw Elderberries.
- Both Elderberries and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Elderberries provide inadequate amounts of Omega 6 and Protein