Lets compare vitamin content per 100 grams of Elderberries vs Oil Roasted Sunflower Seeds:
Raw Elderberries have more Vitamin A and 32.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 4.7 times more Vitamin B2, 8.3 times more Vitamin B3, 49.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 39 times more Vitamin B9 than Raw Elderberries.
Both Raw Elderberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Elderberries vs Oil Roasted Sunflower Seeds:
Raw Elderberries have 51.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Calcium, 29.6 times more Copper, 2.7 times more Iron, 25.4 times more Magnesium, 29.2 times more Phosphorus, 1.7 times more Potassium, 130.3 times more Selenium and 47.4 times more Zinc than Raw Elderberries.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 8.1 times more Energy, 102.6 times more Fat, 307.3 times more Saturated Fat, 211.2 times more Omega 6, 1.5 times more Fiber and 30.4 times more Protein than Raw Elderberries.
Both Raw Elderberries and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Raw Elderberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.