Lets compare vitamin content per 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.9 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 1 kg.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Figs, canned, extra heavy syrup pack, solids and liquids vs Stewed Canned Tomatoes:
Figs, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 4.8 times more Iron, 2 times more Phosphorus, 2.1 times more Potassium, 221 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Figs, canned, extra heavy syrup pack, solids and liquids have 4.1 times more Energy and 4.5 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.4 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.