Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Figs, canned, extra heavy syrup pack, solids and liquids versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.9 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Figs, canned, extra heavy syrup pack, solids and liquids vs Stewed Canned Tomatoes:
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Manganese than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 4.8 times more Iron, 2 times more Phosphorus, 2.1 times more Potassium, 221 times more Sodium and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Stewed Canned Tomatoes contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have 4.1 times more Energy and 4.5 times more Carbohydrate than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in 100 grams.