Lets compare vitamin content per 1 kilogram of Figs vs Valencia Oranges:
Raw Figs have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 6.5 times more Vitamin B9 and 24.3 times more Vitamin C than Raw Figs.
Both Raw Figs and Raw Valencia Oranges have similar amounts of Vitamin B5 per 1 kg.
Both Raw Figs as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Figs vs Valencia Oranges:
Raw Figs have 1.9 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 5.6 times more Manganese, 1.3 times more Potassium and 2.5 times more Zinc than Raw Valencia Oranges.
Both Raw Figs and Raw Valencia Oranges have similar amounts of Calcium, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Figs have 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 1.4 times more Protein than Raw Figs.
Both Raw Figs and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both Raw Figs as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.