Lets compare vitamin content per 1 kilogram of Fruit cocktail, canned, heavy syrup, drained vs Boiled Carrots:
Boiled and Drained Carrots contain 60.9 times more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 4.7 times more Vitamin B9, 1.9 times more Vitamin C, 1.7 times more Vitamin E and 3.5 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fruit cocktail, canned, heavy syrup, drained vs Boiled Carrots:
Fruit cocktail, canned, heavy syrup, drained has 5.1 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, 2 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 9.7 times more Sodium and 2.5 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Boiled and Drained Carrots have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fruit cocktail, canned, heavy syrup, drained has 2 times more Energy, 2.3 times more Carbohydrate and 5 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Fiber and 1.6 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.