Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Boiled Broccoli:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2 times more Vitamin B6, more Vitamin B12, 1.7 times more Vitamin C and 3.5 times more Vitamin E than Boiled and Drained Broccoli.
Comparing minerals per 1 kilogram for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4 times more Calcium, 3.2 times more Iron, 2.5 times more Potassium and 10.3 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Boiled and Drained Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.3 times more Energy, 1.5 times more Carbohydrate and 6.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fiber and 3.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.