Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Cooked Chopped Frozen Broccoli:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 3.1 times more Vitamin B6, more Vitamin B12, 2.7 times more Vitamin C and 3.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Comparing minerals per 1 kilogram for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium and 2.9 times more Iron than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Boiled Chopped Frozen Broccoli have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.6 times more Energy, 2 times more Carbohydrate and 6.3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Fiber and 4.9 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.