Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Tomatoes:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 5 times more Vitamin B6, more Vitamin B12, 7.9 times more Vitamin C and 9.3 times more Vitamin E than Raw Ripe Red Tomatoes.
Comparing minerals per 1 kilogram for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Tomatoes:
Raw Ripe Red Tomatoes contain 1.3 times more Iron and 2 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Raw Ripe Red Tomatoes have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.6 times more Energy, 2.8 times more Carbohydrate and 3.5 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and 1.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.