Comparing Nutrients in 1 kilogram Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Canned Kidney Beans	Recommended Dietary Allowance
Energy	18.3% 530kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	2.76% 0.47g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	112% 145g	130g per day for Men 19-50 years
Sugars	154% 112g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	76.6% 55.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 28.5g	% 18.5g	g per day for Men 19-50 years
Fiber	18.4% 7g	113% 43g	38g per day for Men 19-50 years
Protein	10.7% 6g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	23.3% 210μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.7% 0.75mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	263% 6.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 82mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	177% 212μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	11% 110mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	93% 2.15mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	48.5% 1650mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	23.3% 863g	21% 780g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Canned Kidney Beans:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.8 times more Vitamin B2, more Vitamin B12, 6.8 times more Vitamin C, 15 times more Vitamin E and 5.2 times more Vitamin K than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Canned Kidney Beans:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.3 times more Manganese than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 3.1 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 6 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 49.3 times more Sodium and 7.7 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Canned All Types Kidney Beans have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.6 times more Energy, 3.2 times more Omega 3, 6.1 times more Fiber and 8.7 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.